Wear a 10-day glucose monitor, log your food in the myLevels app and we'll show you your unique best diet for your body.
Discover your unique sugar levels responses to food
Why Sugar Levels?
The sugar rollercoaster
When your blood sugar spikes, your body releases insulin to move the excess sugar into your cells.
This often leads to a "sugar crash", making you feel tired, irritable, and hungry again, setting up a frustrating cycle.
When you balance your sugar levels, you'll see benefits...
Short term: Less cravings and hunger, Higher energy levels, Better mood & less irritability, Improved Focus
Medium term: Be at a healthy weight without dieting, Lower inflamation and reduced acne and skin problems
Long term: Less Insulin Resistance, Reduced Risk of Type 2 Diabetes, Heart Disease and Stroke.
There's no one-size-fits-all diet for sugar levels
People respond very differently to food. For example, some people spike with fruit but not bread, and others are the opposite!
This explains how there can be so much contradictory nutrition advice, articles and gurus out there. Luckily now, for the first time ever, you can get to the bottom of it and see for yourself what is right for you.
Hear from the myLevels community
"My experience was absolutely fascinating!"
"I'd recommend myLevels to anyone struggling with their energy levels or wanting to lose some weight without going on an overly restrictive diet. The app was easy to use and food logging was quicker and less faff than apps like My Fitness Pal.
The information you get empowers you to choose food that is good for you that you also enjoy! I was shocked to learn that rice really affects me, but relieved that the odd Prosecco can stay!"
- Rachel, UK
"With a few changes to my normal diet...
.. I now have more energy overall and less slumps in during the afternoon and evening. My mood has improved, I feel less hungry and I am gradually but steadily losing weight.
The app itself is well designed, intuitive and informative. The differentiator for me is receiving data that is specific to me and to how my body responds and being able to act on it in an informed and practical way."
- Helen, UK
"Immensely valuable to anyone!"
"It’s confusing online, there’s such conflicting advice about what to eat to keep stable sugar levels. Some places I’m learning you should eat lots of root vegetables and avoid cheese, but then other places will say the opposite.
But this is great because I can see the actual impact - and it feels a lot more proven and scientific than all the conflicting advice I’m receiving.”
- Anne, UK
Get started today in two simple steps
1. Order your sensor
To use myLevels you must have a glucose sensor that connects with Apple Health. We recommend the Dexcom G7, you can get one for £66.49 (including VAT and UK shipping). You can order just one sensor to start with, or more if you can afford it.
Order the sensor2. Download myLevels
Download the myLevels app from the UK App Store for £59.99 for lifetime membership. This is a one-off payment and covers the entire programme of food logging, food scoring and the personalised diet. The rest of your journey will be guided from there.
⭐⭐⭐⭐⭐ 5/5 on the UK App Store
Improved energy, skin and mood ⭐⭐⭐⭐⭐
by Australian in London – Jul 18, 2023
I’ve been using MyLevels since Jan in their Early Adopters group and it’s really empowered me with knowledge about myself and my body. It’s really helped me improve my energy levels and my skin - which I didn’t think sugar had such a big effect on! The team are really responsive and make you feel supported.
Insightful ⭐⭐⭐⭐⭐
by Livrwst – Jul 17, 2023
I’ve been following MyLevels over the last couple of years and it’s taught me something new with each iteration. I think one of the key highlights is the team, who are super engaged and keen to connect/chat with their users - always up for taking on feedback. Highly recommend, give it a go and you won’t go back!
Already learnt a lot ⭐⭐⭐⭐⭐
by TofwofTheFirst – Jul 16, 2023
I’ve been looking forward to trying MyLevels now that it has been released. I’ve already learnt a lot of things about my own personal responses to sugar. Thankfully kind bars and salads are in the green (sadly lamb curry with garlic naan and popcorn seem to be in the red!) I’m looking forward to carrying on trying out different foods and finding what works for me!