Wear a 10-day glucose monitor, log your food in the myLevels app and we'll show you your unique best diet for your body.
Why Sugar Levels?
The sugar rollercoaster
When your blood sugar spikes, your body releases insulin to move the excess sugar into your cells.
This often leads to a "sugar crash", making you feel tired, irritable, and hungry again, setting up a frustrating cycle.
When you balance your sugar levels, you'll see benefits...
Short term: Less cravings and hunger, Higher energy levels, Better mood & less irritability, Improved Focus
Medium term: Be at a healthy weight without dieting, Lower inflamation and reduced acne and skin problems
Long term: Less Insulin Resistance, Reduced Risk of Type 2 Diabetes, Heart Disease and Stroke.
There's no one-size-fits-all diet for sugar levels
People respond very differently to food. For example, some people spike with fruit but not bread, and others are the opposite!
This explains how there can be so much contradictory nutrition advice, articles and gurus out there. Luckily now, for the first time ever, you can get to the bottom of it and see for yourself what is right for you.
⭐⭐⭐⭐⭐ 5/5 on the UK App Store
Improved energy, skin and mood ⭐⭐⭐⭐⭐
by Australian in London – Jul 18, 2023
I’ve been using MyLevels since Jan in their Early Adopters group and it’s really empowered me with knowledge about myself and my body. It’s really helped me improve my energy levels and my skin - which I didn’t think sugar had such a big effect on! The team are really responsive and make you feel supported.
by Livrwst – Jul 17, 2023
I’ve been following MyLevels over the last couple of years and it’s taught me something new with each iteration. I think one of the key highlights is the team, who are super engaged and keen to connect/chat with their users - always up for taking on feedback. Highly recommend, give it a go and you won’t go back!
Already learnt a lot ⭐⭐⭐⭐⭐
by TofwofTheFirst – Jul 16, 2023
I’ve been looking forward to trying MyLevels now that it has been released. I’ve already learnt a lot of things about my own personal responses to sugar. Thankfully kind bars and salads are in the green (sadly lamb curry with garlic naan and popcorn seem to be in the red!) I’m looking forward to carrying on trying out different foods and finding what works for me!