Find out which foods are making you hangry

Understand your unique sugar level responses and build a new relationship with food

What is myLevels?

myLevels makes it possible to see how you uniquely respond to food, in real time. We give you a glucose sensor so you can see your sugar levels and understand your unique profile of responses. We then give you personalised recommendations to evolve what you eat to keep your sugar levels balanced. Our motto is to do things the Pareto (80/20) way - so finding the small (20%) changes that have a big (80%) impact - this might mean things like switching lager for IPA, granola for porridge or grapes for strawberries.
screen showing graph of sugar levels

Why sugar levels?

Sugar levels can explain all sorts from weight gain to your after lunch fuzziness, your cravings and your hanger. Responses are very individual. Keeping them balanced has huge benefits and is easier than you think.

Unique: Everybody responds differently to different foods. For example, someone might get huge spikes from bananas but not potatoes and another person exactly opposite.

Benefits: When you balance your sugar levels, you experience consistently higher energy levels, easy weight loss and better sleep. Also without sugar crashes, you have increased focus, less cravings and a better mood.

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How it works

Every 2 months you go "on-sensor" for 2 weeks. As you test more foods the recommendations get better and better.

On-sensor (2 weeks):
Wear the sensor for 2 weeks, experiment with different foods and immediately see how much they spike your sugar levels.

Off-sensor (6 weeks):
myLevels has now learned more about your unique profile and can give more personalised recommendations - showing you what foods are best and worst for you in many different situations.

screen showing ordered food lists