Wear a 10-day glucose monitor, log your food in the myLevels app and we'll show you your unique best diet for your body.
Why Sugar Levels?
The sugar rollercoaster
When your blood sugar spikes, your body releases insulin to move the excess sugar into your cells.
This often leads to a "sugar crash", making you feel tired, irritable, and hungry again, setting up a frustrating cycle.
When you balance your sugar levels, you'll see benefits...
Short term: Less cravings and hunger, Higher energy levels, Better mood & less irritability, Improved Focus
Medium term: Be at a healthy weight without dieting, Lower inflamation and reduced acne and skin problems
Long term: Less Insulin Resistance, Reduced Risk of Type 2 Diabetes, Heart Disease and Stroke.
There's no one-size-fits-all diet for sugar levels
People respond very differently to food. For example, some people spike with fruit but not bread, and others are the opposite!
This explains how there can be so much contradictory nutrition advice, articles and gurus out there. Luckily now, for the first time ever, you can get to the bottom of it and see for yourself what is right for you.