Sugar levels can explain all sorts from weight gain to your after lunch fuzziness, your cravings and your hanger. Responses are very individual. Keeping them balanced has huge benefits and is easier than you think.
Unique: Everybody responds differently to different foods. For example, someone might get huge spikes from bananas but not potatoes and another person exactly opposite.
Benefits: When you balance your sugar levels, you experience consistently higher energy levels, easy weight loss and better sleep. Also without sugar crashes, you have increased focus, less cravings and a better mood.
Every 2 months you go "on-sensor" for 2 weeks. As you test more foods the recommendations get better and better.
On-sensor (2 weeks): Wear the sensor for 2 weeks, experiment with different foods and immediately see how much they spike your sugar levels.
Off-sensor (6 weeks): myLevels has now learned more about your unique profile and can give more personalised recommendations - showing you what foods are best and worst for you in many different situations.